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Mental Health in the Workplace: Coming Home To the Self

In this episode, the host shares their perspective on the importance of coming home to oneself and the role of rest and healing in this process. They discuss how our culture, especially our work culture, tends to prioritize action and productivity, often neglecting the value of rest. They highlight the need to incorporate a cyclical perspective of time, like the analogue clock or the changing seasons, in order to understand the importance of rest in our lives.

The host explains how rest is not just about physical rest, but also about mental and emotional rest. They emphasize that during rest, the body has the capacity to regenerate and heal itself, and how important it is to prioritize rest for overall well-being. The host shares practical steps that they have learned through study, inquiry, and their own practice, on how to complete